4-week program

Chef Victoria Cortes has 16 years experience preparing delicious          

anti-inflammatory meals for professional athletes and people fighting

 cancer and chronic illness.

 

Chef Victoria’s clients experienced an overall improvement to their wellness after following an anti-inflammatory diet for 30 days. It’s Chef Victoria’s mission to help more Northern Virginians commit to 30 days of anti-inflammatory meals so they, too, can experience the positive effect on their health.

Services

4 Week Program

Fresh, nutrient-dense meals prepared in small batches with the highest quality ingredients.

You will receive

    • Dinner for Tuesday
    • Breakfast, Lunch & Dinner for Wednesday, Thursday & Friday

Tentative Delivery Dates May 2023

    • Tuesday, May 2
    • Tuesday, May 9
    • Tuesday, May 16
    • Tuesday, May 23

Our Tasty Meals are:

    • grain-free
    • gluten-free
    • dairy-free
    • legume-free
    • soy-free
    • sugar-free

Who is the ideal participant for this program?

 

The ideal participant will not have food allergies and will be open to trying a wide variety of ingredients and flavor profiles.

This program is a good match for people who like to eat a wide variety of dishes each week. Of all our offerings, this 4-week group program gives our clients the most variety of dishes at the most affordable cost.

 

 

Our meals include:

 

    • Wild fish or seafood for Tuesday dinner
    • Organic poultry & pork, grass-fed beef & pastured eggs for the rest of the menu
    • All sorts of vegetables like leafy greens, cruciferous vegetables, summer & winter squash, sweet potatoes, We use cauliflower rice & cauliflower purée often.
    • High quality oils like olive oil, avocado oil & coconat oil
    • Fresh herbs & spices, along with citrus juice & zest for seasoning and flavor

Sample Menu

Tuesday

    • Dinner: Tuscan Garlic Shrimp with Sun-Dried Tomatoes & Spinach over Rosemary Cauliflower Purée

Thursday

    • Breakfast: Grain-Free Quiche with Bacon & Caramelized Onion along with Skillet Apples
    • Lunch: Taco Beef Stuffed Green Pepper & Ciliantro Crema
    • Dinner: Crispy Chicken Cutlets & Mediterranean Roasted Cauliflower with Tahini Dressing

Wednesday

    • Breakfast: Grain-Free Quiche with Bacon & Caramelized Onion along with Skillet Apples
    • Lunch: Lemon-Herb Wild Cod Cake & Garlic Steamed Broccoli
    • Dinner: Chimichuri Flank Steak & Paprika with Yukon Gold Potatoes

Friday

    • Breakfast: Tex-Mex Chorizo Breakfast Hash & Cilantro Crema
    • Lunch: Chicken Salad, Buttenut Squash Soup & Sweet Potato Sawory Muffin
    • Dinner: Beef Cottage Pie Topped with Sweet Potato

Price

$350/week

How much does it cost & what is included?

 

    • $350 per person per week (plus VA Sales Tax & Arlington Meals Tax)
    • Included is the cost of high quality ingredients
    • Delivery within Arlington, Falls Church & McLean
    • A delivery fee may apply to other areas
    • Advance payment is required

Testimonials

What People are Saying

[dipi_carousel columns=”1″ loop=”on” navigation=”on” centered=”on” _builder_version=”4.19.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” autoplay=”on” sticky_enabled=”0″][dipi_carousel_child label=”Daan & Maura DeRaedt” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22Delicious, Convenient Porch Drops%22″ desc_text=”

%22We have recently become raving fans of Victoria’s convenient monthly meal programs where delicious, anti-inflammatory food is porch-dropped right to our front door and we don’t have to worry about what we’re eating for days! Her talents are endless and her food is a hit with everyone who has the pleasure of enjoying it.%22

Daan & Maura DeRaedt

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ title_font=”||||||||” desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][dipi_carousel_child label=”Rachel Beyer” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22I just felt better in my skin!%22″ desc_text=”

%22Most recently, I joined her four week anti-inflammatory meal program. Creative, different, exceptionally seasoned – each dish was something to look forward to and I always felt full and satisfied. The anti-inflammatory aspect worked too and I just felt better in my skin. %22

Rachel Beyer

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][dipi_carousel_child label=”Dominic” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22No complaints in the last 8 months!%22″ desc_text=”

%22It is truly a pleasure to recommend Victoria Cortes as a personal chef to you. We have enjoyed her innovative and healthy recipes for the past eight months without one complaint and intend on continuing to use her skilled service for the foreseeable future. As busy retirees we love the convenience of having a well-stocked freezer full of good food that is free from unhealthy chemicals within our reach whenever we want anything from a snack to an entire meal.%22

Dominic

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][dipi_carousel_child label=”Kate” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22Loving every dish%22″ desc_text=”

%22Hi Victoria! I just want to say, these past two weeks of having food prepared has been amazing! Let me just tell you that it was easy to have meals on the table, I had enough to cover lunch for me at times AND my husband loves each and EVERY dish!!! Double plus, having to cook just one or two of those days this past week didn’t feel like a chore and we only went out to dinner ONCE!!! So yes, we cannot wait for next week!!!%22

Kate

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][dipi_carousel_child label=”Julie” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22We both feel amazing after eating so healthy!%22″ desc_text=”

%22Victoria, we are REALLY enjoying the food you prepared. We thoroughly enjoyed having you cook for us the past couple months. What a treat!! Thank you so much! We both feel amazing after eating so healthy!%22

Julie

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][dipi_carousel_child label=”Kirk & Julie Cousins” img_src=”https://staging.victoriacortes.com/wp-content/uploads/2023/01/stars.png” title_text=”%22Optimal nutrition for an NFL Quarterback%22″ desc_text=”

%22Personal Chef Victoria was instrumental in helping us follow an anti-inflammatory diet for optimal nutrition and performance. Chef Victoria worked with an extensive list of foods that we chose to avoid, and developed a variety of creative menu options for us. She inspired us to love more vegetables than before, and we never felt like we were eating a restricted diet. We particularly liked her homemade fermented beverages, her kale salad with a dairy-free cilantro-lime dressing, and her soups made with bone broth. We were surprised at the number of desserts and snacks Chef Victoria was able to adapt for us- they included gluten-free granola bars, nut butter energy bites, and a raw brownie. We will miss her food when we leave Washington.%22

Kirk & Julie Cousins

” img_width=”50%” _builder_version=”4.19.4″ _module_preset=”default” title_level=”h2″ desc_font=”Montserrat||||||||” desc_text_color=”#939393″ desc_font_size=”17px” desc_line_height=”1.8em” global_colors_info=”{}”][/dipi_carousel_child][/dipi_carousel]

Contact Us

Dialogue is an essential part of any script

Name(Required)