You’ve probably heard of the paleo diet, but it’s more than just a list of foods to eat and avoid. It’s a return to the way our ancestors ate—focusing on whole, unprocessed foods that nourish our bodies.

What is Paleo?

The paleo approach emphasizes foods that were available to our hunter-gatherer ancestors: meat, fish, vegetables, fruits, nuts, and seeds. It eliminates processed foods, grains, legumes, and dairy.

Benefits of Eating Paleo

Many people report increased energy, better digestion, improved sleep, and reduced inflammation when following a paleo lifestyle. By eliminating processed foods and focusing on nutrient-dense options, you’re giving your body the fuel it needs.

Common Misconceptions

Paleo isn’t about eating bacon at every meal or avoiding all carbs. It’s about choosing quality proteins, plenty of vegetables, and healthy fats. Fruits and starchy vegetables like sweet potatoes are absolutely welcome.

Getting Started

Transitioning to paleo doesn’t have to be overwhelming. Start by adding more vegetables to your plate and swapping processed snacks for whole food alternatives.

At Sungold Kitchen, our paleo-friendly meals make it easy to enjoy delicious, compliant dishes without spending hours in the kitchen.